Keto Rescue is an interest based group for those with an interest in the ketogenic diet, intermittent fasting, and natural ways to to get healthier. Over the course of 8 weeks, this group will learn about the most life transforming diet in history, the power of pushing back the plate, nutritional supplements, at home workouts (no gym membership needed) — and how these basic things can provide a life changing (and life saving) transformation.
This life group will:
- focus on health and nutrition education
- provide practical action steps to a healthier you
- look at health and wholeness biblically
- enjoy eating great foods together
- take light group walks together
- help hold each other accountable in our personal health journeys
- and WIN BIG in life!
PS – This course will involve changing your diet, the times you eat, and encourage the use of safe and proven supplements. While there is almost zero risk in these natural steps to health, please converse with your doctor before registering if you are taking medication or have unique health issues, especially if you have had your gallbladder removed.